Brownie Treats

This is a great treat that mimics the flavor of a brownie without the gluten, eggs, or dairy. I made some changes to this delicious recipe at Hungry Healthy Happyto lower the glycemic load and the FODMAPS by switching out the honey for maple syrup  and adding coconut milk for a creamier texture. They are heavenly!

  • 1 1/2 c cocoa
  • 20 dates
  • 2 c almonds
  • 3 T maple
  • 3 T vanilla flavor (or more)
  • 2 T coconut milk (or water)
  • 1 T coconut oil (or more)
Process everything at the same time. May get very fudgy, so be careful how long you process them. Form into whatever shapes you like. For balls: Scoop by the tablespoon and roll in hands. Chill on wax paper. For discs: Roll into a log with wax paper. Chill. Slice into discs with knife. For squares or bars: press into cookie sheet. Chill. Cut to desired size.

Warning: not AIP or low-FODMAP


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