Category Archives: Heal

Quickie Review: The Seat of the Soul by Gary Zukav

I was frustrated with the outdated lingo and a wee lack of gentleness. With patience, I finished the book. I think it has/is shifting me in a tidal erosion sort of way, rather than a volcanic shift. Grateful for it!

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Quickie Review: The Places the Scare You: A Guide to Fearlessness in Difficult Times

Anything by Pema Chodron is nourishing! The chapter on the Spiritual Friend was very helpful. Pema takes the teachings of the spiritual masters and distills it into something easily digestible. I love her!

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Quickie Review: Don’t Let Anyone Dull Your Sparkle: How to Break Free of Negativity and Drama

Overall this is a book by Doreen Virtue that will help you take better care of yourself, and in turn, the people around you. It is science based, but focuses on the practical rather than encouraging the reader to get … Continue reading

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May is Borderline Personality Disorder Awareness Month

If it’s not obvious, BPD has a high level of stigma associated with it, which is why – with much trepidation – I’m raising awareness with this post in hopes a few may be open to learning more about it. … Continue reading

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Mercury Retrograde

Not everyone subscribes to astrology—I do. The more aware I am of myself , the more I make a point of learning about it. I’ve noticed in the last few months that I am sensitive to the changes of the … Continue reading

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Homemade Turmeric Anti-Inflammatory

Here’s a homemade recipe for a turmeric supplement for those of us who can’t afford the high price of that fancy stuff with the syringe. I’m making it very simple. No measurements. Initially, I thought I’d try gel caps. Well, … Continue reading

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