Anything by Pema Chodron is nourishing! The chapter on the Spiritual Friend was very helpful. Pema takes the teachings of the spiritual masters and distills it into something easily digestible. I love her!
Overall this is a book by Doreen Virtue that will help you take better care of yourself, and in turn, the people around you. It is science based, but focuses on the practical rather than encouraging the reader to get … Continue reading
Posted in Book Reviews, Feelings, Food, Food Talk, Freedom, Heal, Self-care
Tagged anti-inflammatory, chocolate, detoxification, Don't Let Anyone Dull Your Sparkle: How to Break Free of Negativity and Drama, food addiction, food sensitivities, healing, histamines, inflammation, quick review
Not everyone subscribes to astrology—I do. The more aware I am of myself , the more I make a point of learning about it. I’ve noticed in the last few months that I am sensitive to the changes of the … Continue reading