Category Archives: Recipes

AIP Celeriac Salad

Talking with a friend about what to do with celeriac inspired me to transpose my “chicken scratch on a post-it” to a recipe. I have not tested this in awhile, but I do remember that the mayo was never quite … Continue reading

Posted in Recipes, Veg | Tagged , , ,

Turmeric Gingersnap Smoothie

Enjoy! This is healthy! Turmeric is a very powerful anti-inflammatory. I know this from personal experience, and there’s plenty of data out there to back it up. Adapted from this awesome recipe from a website called Natural Health in Action. … Continue reading

Posted in Liquid, Recipes | Tagged , , , , , , , , ,

Chocolate Zucchini Bread Minis

I tried out this recipe from PaleOMG for the chocolate zucchini bread. I’m making desserts for a potluck, so I thought minis would be nice. Here’s my experience: 2 small zucchini were slightly over 1.5 cups before pressing. I choose … Continue reading

Posted in Recipes, Sweet | Tagged , , , , , , ,

Delicious Chocolate Fruit&Veggie Smoothie

1 frozen banana (sliced) 5 frozen strawberries (approx.) 1 handful of frozen spinach 4 oz. Coconut water (approx.) 1 1/2 T chia seeds 1 T cocoa powder 1 t maple syrup Dash salt (if you have adrenal depletion) Dash kelp … Continue reading

Posted in Liquid, Recipes | Tagged , , , , , , , , , ,

Daikon Soup (Paleo AIP & Low FODMAP)

I’ve been eating daikon ever since I learned that daikon can help remove intestinal blockages in Virginia Harper’s book, Controlling Crohn’s Disease: the Natural Way. It’s a type of radish that has a slightly less heat than the red radish … Continue reading

Posted in Recipes, Veg | Tagged , , , , , , , , , , , , , ,

Magic Golden Milk

The orange-colored root native to India known as turmeric is highly anti-inflammatory. For an illustration of this benefit, read Curcumin attenuates inflammatory responses…. It’s so effective that drug companies are working on analogues. The real thing is always better in … Continue reading

Posted in Liquid, Recipes | Tagged , , , , , , , , , , ,

Lamb Heart and Bison Chili (Autoimmune-Friendly)

This was a potluck hit inspired by this recipe from Mickey Trescott’s  Autoimmune Paleo and this recipe from And Love it Too! 1/2 lb. grass-fed lamb hearts cut into 1/4 inch cubes 1 lb. ground bison 3 lbs. sweet potato … Continue reading

Posted in Protein, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , ,