Category Archives: Recipes

AIP Celeriac Salad

Talking with a friend about what to do with celeriac inspired me to transpose my “chicken scratch on a post-it” to a recipe. I have not tested this in awhile, but I do remember that the mayo was never quite … Continue reading

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Turmeric Gingersnap Smoothie

Enjoy! This is healthy! Turmeric is a very powerful anti-inflammatory. I know this from personal experience, and there’s plenty of data out there to back it up. Adapted from this awesome recipe from a website called Natural Health in Action. … Continue reading

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Chocolate Zucchini Bread Minis

I tried out this recipe from PaleOMG for the chocolate zucchini bread. I’m making desserts for a potluck, so I thought minis would be nice. Here’s my experience: 2 small zucchini were slightly over 1.5 cups before pressing. I choose … Continue reading

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Delicious Chocolate Fruit&Veggie Smoothie

1 frozen banana (sliced) 5 frozen strawberries (approx.) 1 handful of frozen spinach 4 oz. Coconut water (approx.) 1 1/2 T chia seeds 1 T cocoa powder 1 t maple syrup Dash salt (if you have adrenal depletion) Dash kelp … Continue reading

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Daikon Soup (Paleo AIP & Low FODMAP)

I’ve been eating daikon ever since I learned that daikon can help remove intestinal blockages in Virginia Harper’s book, Controlling Crohn’s Disease: the Natural Way. It’s a type of radish that has a slightly less heat than the red radish … Continue reading

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Magic Golden Milk

The orange-colored root native to India known as turmeric is highly anti-inflammatory. For an illustration of this benefit, read Curcumin attenuates inflammatory responses…. It’s so effective that drug companies are working on analogues. The real thing is always better in … Continue reading

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Lamb Heart and Bison Chili (Autoimmune-Friendly)

This was a potluck hit inspired by this recipe from Mickey Trescott’s  Autoimmune Paleo and this recipe from And Love it Too! 1/2 lb. grass-fed lamb hearts cut into 1/4 inch cubes 1 lb. ground bison 3 lbs. sweet potato … Continue reading

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Lamb & Kidney Stew: Low-FODMAP & Paleo

1 lb. lamb stew meat (or other red meat) 1/2 lb. kidney (whatever kind you can find) 6 carrots 1/2 c stock (whatever you have on hand) 2 celery (Today I’m subbing 1/2 c daikon; which really is no comparison,) … Continue reading

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Brownie Treats

This is a great treat that mimics the flavor of a brownie without the gluten, eggs, or dairy. I made some changes to this delicious recipe at Hungry Healthy Happy,  to lower the glycemic load and the FODMAPS by switching … Continue reading

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AIP & Low-FODMAP Cream of Sweet Potato Soup with Vegan Options

This is a great potluck recipe for a chilly day.The whole pot was gone within minutes. Big hit. This soup made with the vegan options is a perfect fit. 3 lbs. sweet potatoes, peeled and cubed 4 celery stalks, roughly … Continue reading

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Prickly Pear Tonic (AIP)

Here’s one thing to do with prickly pears that are on their way out, especially if you don’t like or can’t have seeds. I peeled and blended these babies up, then strained the liquid. The liquid was added to some … Continue reading

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Paleo & Vegan Chocolate Chip Cookies

These are deliciously soft and chewy with a little bit of crispiness. Thanks to The Preppy Paleo for her recipe. Here’s how I made them: 2 c almond butter 1/2 c coconut milk 2 T maple syrup 2 t vanilla … Continue reading

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Paleo Chocolate Chip Bites

30 dates 1 1/2 c almonds (Your choice: soaked & dried, raw, blanched, roasted, etc. Could also use other types of nuts.) 1 c Enjoy Life Chocolate Chips 1 t cinnamon (or to taste) 1 t vanilla flavor (or to … Continue reading

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Toasted Coconut-Apricot Bites

Here’s kid friendly treat adapted from this recipe at Alexandra’s Table.   AIP Nut & Seed Free Version: 1 c toasted unsweetened finely shredded coconut 1 1/2 c dried apricot 1 t vanilla flavor dash sea salt Caution: The following … Continue reading

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Cold Nettle Tea

This is a great beverage to have around in the summer! Nettles are good for you. Well– maybe. I recently heard from someone who is terribly sensitive to them. If you are prone to sensitivities, try a little weak tea … Continue reading

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Carrot & Beet Salad (AIP)

  This is a good cleansing salad inspired by these recipes: Moroccan Grated Carrot and Beet Salad Grated Carrot and Beet Salad Ingredients: 1 lb. organic carrots 1 lb. beets (skip for low-FODMAP) 1/4 – 1/2 t asafoetida (use garlic … Continue reading

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Cucumber, Radish & Arame Salad

Sea Veggies are very nutritious. They are full of minerals which our diets are seriously lacking in. The list of nutrients and benefits of sea vegetable is long. Here’s a short list of nutrients: iodine, calcium, iron, magnesium, vitamin C, … Continue reading

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Avocado Ice Cream: Dairy, Egg, Nut, and Refined Sugar-Free

Here’s a recipe I whipped up to keep from caving into the call for conventional ice cream. This is sweet and creamy without the evils of dairy and white sugar. It also contains 14% DV of dietary fiber! In my … Continue reading

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Chicken Satay Salad

Makes 8 meals. Ingredients: 2 lbs. chicken cut into bite sized cubes Green leaf lettuce torn into bite size pieces (2 large heads for 8 servings) Finely grated carrot (2 medium carrots for 8 servings) Avocado chopped into bite size … Continue reading

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