Category Archives: Veg

Those colorful, edible plants that feed your cells

AIP Celeriac Salad

Talking with a friend about what to do with celeriac inspired me to transpose my “chicken scratch on a post-it” to a recipe. I have not tested this in awhile, but I do remember that the mayo was never quite … Continue reading

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Daikon Soup (Paleo AIP & Low FODMAP)

I’ve been eating daikon ever since I learned that daikon can help remove intestinal blockages in Virginia Harper’s book, Controlling Crohn’s Disease: the Natural Way. It’s a type of radish that has a slightly less heat than the red radish … Continue reading

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AIP & Low-FODMAP Cream of Sweet Potato Soup with Vegan Options

This is a great potluck recipe for a chilly day.The whole pot was gone within minutes. Big hit. This soup made with the vegan options is a perfect fit. 3 lbs. sweet potatoes, peeled and cubed 4 celery stalks, roughly … Continue reading

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Carrot & Beet Salad (AIP)

  This is a good cleansing salad inspired by these recipes: Moroccan Grated Carrot and Beet Salad Grated Carrot and Beet Salad Ingredients: 1 lb. organic carrots 1 lb. beets (skip for low-FODMAP) 1/4 – 1/2 t asafoetida (use garlic … Continue reading

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Cucumber, Radish & Arame Salad

Sea Veggies are very nutritious. They are full of minerals which our diets are seriously lacking in. The list of nutrients and benefits of sea vegetable is long. Here’s a short list of nutrients: iodine, calcium, iron, magnesium, vitamin C, … Continue reading

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