Tag Archives: turmeric

Turmeric Gingersnap Smoothie

Enjoy! This is healthy! Turmeric is a very powerful anti-inflammatory. I know this from personal experience, and there’s plenty of data out there to back it up. Adapted from this awesome recipe from a website called Natural Health in Action. … Continue reading

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Daikon Soup (Paleo AIP & Low FODMAP)

I’ve been eating daikon ever since I learned that daikon can help remove intestinal blockages in Virginia Harper’s book, Controlling Crohn’s Disease: the Natural Way. It’s a type of radish that has a slightly less heat than the red radish … Continue reading

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Magic Golden Milk

The orange-colored root native to India known as turmeric is highly anti-inflammatory. For an illustration of this benefit, read Curcumin attenuates inflammatory responses…. It’s so effective that drug companies are working on analogues. The real thing is always better in … Continue reading

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Lamb Heart and Bison Chili (Autoimmune-Friendly)

This was a potluck hit inspired by this recipe from Mickey Trescott’s  Autoimmune Paleo and this recipe from And Love it Too! 1/2 lb. grass-fed lamb hearts cut into 1/4 inch cubes 1 lb. ground bison 3 lbs. sweet potato … Continue reading

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AIP & Low-FODMAP Cream of Sweet Potato Soup with Vegan Options

This is a great potluck recipe for a chilly day.The whole pot was gone within minutes. Big hit. This soup made with the vegan options is a perfect fit. 3 lbs. sweet potatoes, peeled and cubed 4 celery stalks, roughly … Continue reading

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Carrot & Beet Salad (AIP)

  This is a good cleansing salad inspired by these recipes: Moroccan Grated Carrot and Beet Salad Grated Carrot and Beet Salad Ingredients: 1 lb. organic carrots 1 lb. beets (skip for low-FODMAP) 1/4 – 1/2 t asafoetida (use garlic … Continue reading

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My 21 Day Sugar Detox Experience

I started Diane Sanfilippo’s 21 Day Sugar Detox on April 1.  It’s not easy to get all my thoughts out about this experience in one post. So, I’ll be writing more than one post on this. I’m planning on doing … Continue reading

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