Tag Archives: virgin coconut oil

AIP & Low-FODMAP Cream of Sweet Potato Soup with Vegan Options

This is a great potluck recipe for a chilly day.The whole pot was gone within minutes. Big hit. This soup made with the vegan options is a perfect fit. 3 lbs. sweet potatoes, peeled and cubed 4 celery stalks, roughly … Continue reading

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21 Day Sugar Detox Part II

Now for part II of my 21 Day Sugar Detox. This plan was created by Dianne Sanfilippo of balancedbites.com. What were my perceived results of my efforts with the 21 Day Sugar Detox? It didn’t turn out as glowingly as … Continue reading

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My 21 Day Sugar Detox Experience

I started Diane Sanfilippo’s 21 Day Sugar Detox on April 1.  It’s not easy to get all my thoughts out about this experience in one post. So, I’ll be writing more than one post on this. I’m planning on doing … Continue reading

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Homemade Turmeric Anti-Inflammatory

Here’s a homemade recipe for a turmeric supplement for those of us who can’t afford the high price of that fancy stuff with the syringe. I’m making it very simple. No measurements. Initially, I thought I’d try gel caps. Well, … Continue reading

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